When you live in warm sunny Florida, every day is beach weather. To get fit or lose a few pounds, consider our Orangetheory Fitness studio in Boca Raton – East, Florida. Our gym facility is set up to maximize your time during each workout. We have professional fitness equipment, plenty of space and clean facilities so that you can enjoy your fitness sessions with us.
We understand that many people have busy daily schedules, which is why we pack a lot of fitness into a 60-minute session. You will do interval training, moving through three blocks of 12 stations each. This exercises different muscles, boosts your endurance and skyrockets your metabolism. Your heart rate will go up, which helps to ensure that this important muscle also stays fit and healthy.
Each gym instructor at our location offers the guidance you need in order to enjoy your fitness session. If you're new to interval training, the instructor can modify the exercises until you are more comfortable with how they work. If you need a challenge, our trainers will push and encourage you to reach your personal best.
We believe that everyone will benefit from our fitness sessions. People of all fitness levels are welcome at our studio. New visitors and beginners will be guided and provided with as much assistance as needed. Experienced athletes and intermediate exercisers who are looking for a new challenge will find our workouts to be just right.
To make scheduling a session in our Boca Raton – East, Florida studio as easy as possible, we have a convenient online portal. Just choose the time that works best for you. You can also call our Orangetheory Fitness studio at (561) 571-7740 to schedule or learn about our gym package deals and offers. You can also try a class for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.